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In modern Britain there are so many gadgets and time-saving devices around, we have all just got used to them and most do not even surprise us anymore. Whilst technology has made living our lives much easier in so many different ways, leading sports-medicine professionals have warned that an overdependence on it could lead to an early grave.
The BBC website’s weekly Scrubbing Up page, which gets industry experts to look at hot topics which affect us all in terms of sports and medicine, has been considering the above in a bid to argue that the latest devices could be posing as a health risk, making us more and more lazy.
The University College London’s Dr Emmanuel Stamatakis and Homerton Hospital’s Dr Richard Weiler have argued that this sedentary lifestyle, which may be devoid of exercise and activity, could really affect people’s health for the worse.
What they talked about is right and you can try all the weight loss pills you want, but you can’t cut corners if you want to remain in good shape. Anything you take into your system should always be accompanied by regular exercise. Surgery due to obesity should always be a last option and not a quick-fix to the problem. Old habits die hard and you may soon slip into the way you were before.
A change of attitude is required and a determination not to sit still for too long. Make sure you have a balanced diet and so if you do use accompaniments such as slimming pills, then you are not just relying on them alone. It is only sensible that if you take weight loss tablets, then you should also be eating healthily and engaging in some form of exercise on a regular basis, at least the minimum amount recommended by health professionals.
The main advice to the people of Great Britain however is to keep on the move!
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