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With increasing pressure on us all to improve our health and fitness, more and more are making the effort to join a gym and are actually leaving the house to make use of the facilities instead of the fee just leaving their bank account every month. Those who live in the Southampton area are very [...]  Exercise is not something that is capable of changing the genetic code of a human being, but it has been shown that DNA molecules do structurally and chemically change when people exercise. These changes are a sort of DNA modification that provides genetic reprogramming to increase muscle strength and help the body reap the benefits [...] Advertising Feature In 1989 the fitness VHS reined supreme with health enthusiasts – commonly featuring Madonna or Cher tracks and a big haired instructor wearing luminous spandex. Still, one gym in Santa Monica was trying something new, something fun and something guaranteed to shed over 500 calories in just one hour – Spinning. The now acclaimed ‘fitness [...] |
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